Nutrition Facts and Health Benefits

Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.

Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit, according to the The fruit is made of many individual berries that grow together around a central core. Each pineapple scale is an individual flower, or berry.

For all its sweetness, one cup of pineapple chunks contains only 74 calories, according to the  Nutrient Database. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup.

FARM IN Moodbidri  DK Karnataka 

Health benefits

Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage, . This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

Pineapple may help you keep standing tall and strong. One cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing strong bones and connective tissue, 

Best Pineappple Breed in the market 

Please call us or order online

https://www.nativemarket.online/pineapple-477

Contact Us : +918722654174